Invisible Struggles: How Men Can Take Charge of Their Mental Health

Men’s mental health in the UK is a critical concern. According to recent data, 1 in 8 men experience common mental health issues such as anxiety and depression each year​. Yet, men are less likely than women to seek support for these issues, largely due to cultural and societal factors. The consequences of this lack of support are significant, as men in the UK continue to experience disproportionately high suicide rates. In 2021, for example, men accounted for 75% of all suicides, with the highest rates among men aged 45–49​.

Understanding the Stigma Surrounding Men’s Mental Health

Stigma remains a substantial barrier that discourages many men from seeking help. Cultural expectations in the UK often pressure men to appear “strong” and to avoid discussing emotions openly. As a result, men frequently feel they have to manage their struggles in silence. Studies have shown that this pressure causes many men to avoid discussing or acknowledging their mental health, even when experiencing distress​. By reinforcing the idea that mental health struggles are “unmanly” or a sign of weakness, stigma prevents many men from recognising symptoms early and accessing the support they need.

The Health Consequences of Stigma and Harmful Coping Mechanisms

The hesitation to seek help often leads men to adopt harmful coping strategies. Rather than accessing professional support, men may turn to drinking excessively, isolating themselves, or relying on anger and aggression to cope with stress. These behaviours not only impact mental health but are linked to chronic physical conditions. For instance, prolonged alcohol misuse increases the risk of liver disease and cardiovascular issues, while social withdrawal and aggression can worsen depression and anxiety over time​. Untreated mental health conditions can, therefore, create a cycle of worsening mental and physical health, contributing to long-term health risks.

Recognising Symptoms and the Impact on Relationships and Physical Health

Recognising the signs of mental health issues can be essential for timely intervention. Men may experience symptoms such as persistent low mood, irritability, changes in sleep, and increased substance use. Mental health challenges also impact physical wellbeing, with symptoms like headaches, fatigue, or gastrointestinal issues commonly reported. Relationships can suffer as well — men with untreated mental health issues may find it difficult to communicate with loved ones or manage responsibilities effectively, which can lead to further isolation. Understanding these signs is a crucial step in encouraging men to seek help before symptoms escalate.

The Importance of Seeking Help

Seeking mental health support is crucial, as untreated conditions often worsen over time. Ignoring symptoms can lead to severe outcomes, including deteriorating physical health, strained relationships, and increased risk of self-harm. Research shows that untreated anxiety and depression can evolve into more complex mental health conditions, making it even harder to address them later​. By seeking support early, men can develop healthy coping mechanisms, break cycles of negative behaviour, and take control of their wellbeing. Reaching out for help is not only beneficial for mental health but also a preventative measure against worsening physical and relational issues.

How Bossa Health Can Support Men’s Mental Health Journey

At Bossa Health, we empower you to take charge of your mental wellbeing with expert support that’s confidential, effective, and judgement-free. Our team offers practical evidence-based strategies to help you manage stress, strengthen resilience, and improve your quality of life. Prioritise your mental health with Bossa Health by your side, every step of the way.

References

1. Office for National Statistics (ONS) - Data on male suicide rates and risk factors across different age groups. ONS: Suicides in England and Wales; Office for National Statistics

2. NHS Digital Mental Health Bulletin 2022-2023 - Annual report on demographics, service usage, and the prevalence of mental health issues. NHS Digital: Mental Health Bulletin

3. Mental Health Foundation - Research on stigma and gender-based mental health support barriers in the UK.