By: This blog was written in collaboration with our Clinical Psychologist and autism expert, Jose Negrin Autism Spectrum Disorder (ASD)...

By: Phil Brain , Psychotherapist With many of us now working from home, it’s easy to assume this setup is ideal. However, it comes with...

Generation Z, comprising over 2 billion individuals born between 1995 and 2012, represents about 30% of the global population. In 2025,...

The workplace is often seen as a place where mental health can be supported or strained. For many, it is a source of everyday pressures,...

It’s 2025. Another year of resolutions and promises to change our lives for the better. As the CEO of your own life – the most important...

Last week, our founder,  Yasmin Bou Karim , published an article on LinkedIn addressing some of the key challenges in access to mental...

By Yasmin Bou Karim , Founder & Public Health Expert The Care Quality Commission (CQC), in its latest State of Care   report for...

Good nutrition isn’t just about keeping our bodies healthy; it also plays a crucial role in our mental wellbeing. What we eat can impact...

This week, Bossa Health’s Founder, Yasmin Bou Karim, spoke with A.R., a woman who navigated perimenopause five years ago. Her experience...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting children, adolescents, and adults. Marked by...

Men’s mental health in the UK is a critical concern. According to recent data, 1 in 8 men experience common mental health issues such as...

Living with Borderline Personality Disorder (BPD) is hard to capture in a few words. For me, it’s been a journey with plenty of ups and...